Why Regressing Can Be Good f..

What Is Regression? What is regression? It’s a process of returning to an earlier stage of mental or emotional development. In psychology, regression is often seen as a defense mechanism that allows people to avoid difficult issues or situations. But there are also many benefits to regression. It can help people access memories and feelings […]

Changing the Way We Think Ab..

The Definition of Body Image and Why It’s Important When you think of the term “body image,” what comes to mind? For most people, body image is about how they see themselves. It’s not just about what you look like on the outside, but it’s also about how you feel about your body. Why is […]